Page 22 - THE BOOK BREEZE 1

Surrounded by the soothing sounds of the sea and the warmth of golden
sands, life seems perfect. We’re living a life many people dream of

yet even in paradise, the occasional blues can cast a shadow.

BEAT THE BLUES

by Amy Leal
Embrace the Morning Sun
Start your day with natural light therapy by stepping out to greet the sun-
rise. Kick starting your day with a dose of Vitamin D from the sun’s rays is
your ticket to a brighter mood. Whether you take a stroll along the beach
or practice yoga on the sand, the warmth of the morning sun has an unde-
niable power to uplift your spirits.

Connect with Nature
Human beings have a deep connection with nature. If it’s been a while
since you connected, start outside your window. Hang a bird feeder and
watch the show. Take a break from the routine and explore the vibrant
cacti, colorful desert flowers, and local wildlife that make the desert land-
scape special. Our village may not be lush and green, but it’s a treasure
trove of unique natural wonders.

Listen to the Music
Music is like medicine. Upbeat music can elevate mood and boost energy
levels. Listening to calming music reduces stress levels by lowering cortisol
(a stress hormone) and promoting relaxation. Even the blues can help you
beat the blues! Blues musicians know the power of singing about life’s
troubles. And when you listen to them, it’s a good reminder that you’re not
alone. It’s also great to dance to the music!

Water Therapy
Living by the sea has its perks. One of them is the therapeutic power of
water. Whether you prefer a leisurely swim, a paddle boarding session, or
simply dipping your toes in the water, the calming effect of water can wash
away stress and invigorate your senses. Allow the sea to be your ally in
banishing the blues.
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